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Sunday, August 30, 2009

Low Fat Enchilada soup from: Stephany

1 large 28oz can of enchilada sauce

1 28oz can of diced tomatoes, can use stewed, but I don’t like them

1 can cream corn

1 can cream of chicken soup

1 can black beans, drained and rinsed

1 can green chilies


Fat free half and half ½ to 1cup


Any cooked protein you want, like left over chicken breast, canned chicken or ground beef, shrimp

2% grated cheddar cheese

Baked tortilla chips

Low fat or no fat sour cream

Whisk cream soup and enchilada sauce in large pot over medium heat

Add all other canned ingredients and any already cooked protein

Simmer for about ½ hour

Serve with sour cream, chips and cheese.

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