8 ounces sour cream8 ounces cream cheese, softened
1/2 c granulated sugar
1 tsp vanilla extract, to taste
Topping intredients
1 c brown sugar, packed, to taste
1 c crushed pecans, to taste
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Take a recipe or leave a recipe.
2 C chicken breast (cubed)
1/4 C diced onion
1 tsp salt
1/8 tsp pepper
1/2 tsp oregano or thyme
1 C uncooked white rice (not instant)
2 1/2 C chicken stock OR 2 1/2 C water w/3 chicken bullion cubes
Melt butter. Add chicken and onion and brown slightly. Add spices and rice, stirring occasionally for 5 min. Slowly add liquid and bring to a boil. Cover and simmer for 25 min or until rice is tender and moisture is absorbed. DO NOT STIR!
1 28oz can of diced tomatoes, can use stewed, but I don’t like them
1 can cream corn
1 can cream of chicken soup
1 can black beans, drained and rinsed
1 can green chilies
Options:
Fat free half and half ½ to 1cup
Olives
Any cooked protein you want, like left over chicken breast, canned chicken or ground beef, shrimp
2% grated cheddar cheese
Baked tortilla chips
Low fat or no fat sour cream
Whisk cream soup and enchilada sauce in large pot over medium heat
Add all other canned ingredients and any already cooked protein
Simmer for about ½ hour
Serve with sour cream, chips and cheese.1 medium spaghetti squash
1 jar low fat alfredo sauce
1 can diced tomatoes drained
1 lb cooked protein (shrimp, fake crab, chicken breast diced)
3-4 slices chopped turkey bacon crisped in a pan and patted optional
½ parmesan cheese
Your choice of herbs, I like thyme, basil garlic and onion powder salt and pepper
Cut squash in half, scrape out the seeds and pulp, cover in a large dish that will fit the squash. Add about ¼ water and cover the dish with saran wrap. Cook in microwave 5-7 minutes then turn the squash over and rotate the squash and cook until the inside of the squash peels away with a fork. Let the squash cool enough so you can handle it, and scrape out from the skin into the casserole dish, add all other ingredients and cook in microwave loosely covered until bubbly or in the oven 350 degrees. This dish can be stretched even more by adding ½ box of pasta cooked and leave the tomato juice in.
1-8 oz pkg cream cheese
1 can pears
1 large pkg lime jello
1 C hot water
1-12 oz cool whip
4 sleeves ritz crackers (crushed)
4 chicken breasts (shredded)
2 cans cream of chicken soup
1 C sour cream
2 tbsp poppy seeds
Press 2 sleeves of crackers at the bottom of the pan. Mix the rest of the ingredients (except crackers) and spread over crackers. Press the remaining crackers on top. Cook at 350° until crackers are golden brown. Serve with rice.
3 chicken breasts cooked and diced
1 C celery
2 tbsp Minced onion
2 cans cream of chicken soup
1 1/2 C mayo
2 tbsp Lemon juice
2 2/3 C instant rice
1-13 oz can canned milk
3 C corn flakes 1/4 C butter (melted)
1/2 C almonds